Weigh In record (no journal entry) for 05 August 2018
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320.8 lb
Lost so far: 18.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2676 kcal
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Fat: 104.75g | Prot: 98.48g | Carb: 332.59g.
Breakfast: Coca-Cola Diet Coke, Sodexo Tomato Bruschetta Flatbread Pizza, Uno Chicago Grill Spicy Chicken Flatbread Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, Peter Piper Pizza Pepperoni Pizza (Personal). Lunch: Borden Dutch Chocolate Milk, Mountain Dew Mountain Dew (12 oz), Sun Chips Harvest Cheddar. Snacks/Other: Original Powder Creamer, Coffee, Hershey's Kisses Hugs, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 3.9 lb a week
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