Weigh In record (no journal entry) for 05 August 2018
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1676 kcal
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Fat: 48.01g | Prot: 82.00g | Carb: 204.88g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Pepperidge Farm Strawberry Thumbprint Cookies, Beef or Meat Gravy, Stewed Chicken Leg, Chicken Thigh (Skin Eaten), White Rice. Dinner: Au Bon Pain Fresh Watermelon, Peaches. more...
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gaining 4.2 lb a week
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