Noenie55's Journal, 05 August 2018

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Weigh In record (no journal entry) for 05 August 2018

187.2 lb Lost so far: 4.0 lb. Still to go: 21.8 lb. Diet followed N/A.

Diet Calendar Entries for 05 August 2018:

496 kcal

Fat: 29.85g | Prot: 19.15g | Carb: 39.06g. Breakfast: Rama Original Margarine, Vegetable Beef Soup (Home Recipe), Bakers Blue Label Marie Biscuit, Soft White Roll. more...

2728 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 10 hours. more...

losing 3.5 lb a week

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Noenie55's Journal, 05 August 2018

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