Weigh In record (no journal entry) for 05 August 2018
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1212 kcal
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Fat: 61.74g | Prot: 54.33g | Carb: 110.17g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Costeleta de Porco no Forno ou Grelhada, Salada Russa, Melão, Café Expresso. Snacks/Other: Café Expresso, Merenda Mista, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Luso Agua. more...
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steady weight
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