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Finally
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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925 kcal
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Fat: 38.91g | Prot: 44.80g | Carb: 82.93g.
Breakfast: Water , Lipton Diet Green Tea with Citrus, Lee Kum Kee Sriracha Chili Sauce, Scrambled Egg , International Delight French Vanilla Coffee Creamer. Lunch: Lawry's Seasoned Salt, Cottage Cheese . Dinner: Ratatouille. Snacks/Other: Franzia Sunset Blush Wine, Sunsweet Dried Pitted Prunes. more...
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2080 kcal
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Activities & Exercise:
Bathing - 20 minutes, Singing - 15 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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