Weigh In record (no journal entry) for 05 August 2018
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1062 kcal
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Fat: 43.78g | Prot: 93.48g | Carb: 76.03g.
Breakfast: Scrambled Egg , Coffee. Lunch: Lettuce, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Lamb, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Evol Chicken Tandoori, Cilantro (Coriander) , Cucumber (with Peel) . Snacks/Other: Coffee, Plum, Almonds . more...
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losing 0.8 lb a week
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