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zolicom
Journal
05 Aug 18
zolicom's Journal, 05 August 2018
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Weigh In record (no journal entry) for 05 August 2018
185.2 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2018:
862 kcal
Fat: 48.30g | Prot: 63.69g | Carb: 40.57g.
Breakfast:
Schokolade, Salami, Naturjoghurt, Wasa Roggen Dünn.
Lunch:
Hofer Faschiertes Gemischt Mager, Rinderroulade.
more...
2605 kcal
Activities & Exercise:
fitness raun diverse übungen - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 5.1 lb a week
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