jenn tratt's Journal, 09 August 2012

191.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 51.16g | Prot: 102.43g | Carb: 168.08g.   Breakfast: Bananas , Meal Replacement Shake. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Pineapple, Pure Coconut Coconut Milk - Original, 100% Liquid Egg Whites, Egg, Green Peppers . Snacks/Other: Mixed Nuts, Chocolate Fudge. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...