Weigh In record (no journal entry) for 05 August 2018
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193.8 lb
Lost so far: 107.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1865 kcal
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Fat: 85.40g | Prot: 185.13g | Carb: 83.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, 디바오 바나나칩. Dinner: 계란후라이, 농심 새우탕 (67g). Snacks/Other: 갈비천왕. more...
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losing 17.0 lb a week
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