Weigh In record (no journal entry) for 05 August 2018
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119.0 lb
Lost so far: 9.5 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1006 kcal
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Fat: 27.39g | Prot: 140.25g | Carb: 49.20g.
Breakfast: Pancakes Proteici, Milbona Skyr Bianco Magro 0,2%. Lunch: Foglia Verde Insalata Mista, My Best Veggie Cotolette Vegetali a Base di Soia. Dinner: Zucchine Cotte, Carne di Cavallo. Snacks/Other: Boisson Hyperproteine , Milbona Skyr Bianco Magro 0,2%, Mandorle. more...
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gaining 0.5 lb a week
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