Weigh In record (no journal entry) for 09 August 2012
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140.8 lb
Lost so far: 0.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2441 kcal
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Fat: 92.42g | Prot: 107.28g | Carb: 295.28g.
Breakfast: Powdered Sugar Donuts, Strawberries , Blueberries , Egg Beaters - Original, Instant Oatmeal - Regular. Lunch: Potato Salad, Hamburger. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Mongolian Beef, Fried Rice. Snacks/Other: Banana Bread (with Margarine), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reduced Fat Colby-Jack Cheese Sticks, Chocolate Chip Cookies (Soft Type), Sugar Cookie. more...
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gaining 3.5 lb a week
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