Weigh In record (no journal entry) for 05 August 2018
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229.7 lb
Lost so far: 46.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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408 kcal
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Fat: 14.49g | Prot: 5.07g | Carb: 71.16g.
Breakfast: Haselnüsse, Banane, Pink Lady Äpfel. Snacks/Other: Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss. more...
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losing 0.5 lb a week
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