Rnbwgrl's Journal, 26 May 2010

217.0 lb Lost so far: 26.5 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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1544 kcal

Fat: 45.45g | Prot: 114.24g | Carb: 177.83g.   Breakfast: cantaloupe, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: olive oil, ore ida potatoes, chicken breast, asparagus. Snacks/Other: bold bites, yoplait light yogurt, wheybolic 60. more...

3566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...