bloodaxe's Journal, 09 August 2012

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Seriously? No loss at all with a supposed couple thousand calorie deficit? Ok, the coffee pot goes into abeyance for now, and I'm dubious about salads. Grrrr.

264.8 lb Lost so far: 35.2 lb. Still to go: 99.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:

1621 kcal

Fat: 109.81g | Prot: 109.15g | Carb: 62.36g. Breakfast: Maple Cured Bacon. Lunch: diet cherry coke, bahama mama. Dinner: Fried Potato Skins with Cheese and Bacon, Applebees Chicken Fundido. Snacks/Other: summer sausage. more...

4025 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 35 minutes. more...

steady weight

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Don't stress, yougot this! You're doing so well and it will show. Just give it a bit more time :) Keep it up B!

09 Aug 12 by member: bmccrary

bmccrary is right. don't stress (it could raise your cortisol levels). You've lost a lot really fast. Great job. Your body is going to need some hormone adjustment times, from time to time. Relax and be kind to that body and it will deliver.

09 Aug 12 by member: aurora3354


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bloodaxe's Journal, 09 August 2012

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