Weigh In record (no journal entry) for 09 August 2012
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185.2 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2045 kcal
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Fat: 54.84g | Prot: 166.96g | Carb: 222.55g.
Breakfast: Smooth Peanut Butter Kraft, Raisin Bread. Lunch: Mozzarella, Green Beans, Potato, Tilapia, salad romaine, Boneless Skinless Chicken Breast, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Boneless Skinless Chicken Breast, Egg, Rice, Dainty, Mozzarella. Snacks/Other: Mr. Freeze (Jumbo). more...
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3425 kcal
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Activities & Exercise:
Swim - 1 hour, Circuit Training - 1 hour, Resting - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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