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I took a month off to indulge in alcohol and junk food. No sweat, I'll get right back on track, starting today. It will probably take a 3-4 wks to recover the weight damage but I don't think that will be a problem considering taking off almost 50ibs.
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155.5 lb
Lost so far: 36.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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gaining 2.3 lb a week
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