Weigh In record (no journal entry) for 09 August 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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810 kcal
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Fat: 34.54g | Prot: 28.92g | Carb: 108.88g.
Breakfast: Peaches and Cream Muffin, Milk (Nonfat), Coffee (Brewed From Grounds), Natural Creamy Peanut Butter, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Milk (Nonfat). more...
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losing 0.2 lb a week
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