Weigh In record (no journal entry) for 05 August 2018
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137.8 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1188 kcal
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Fat: 58.55g | Prot: 112.50g | Carb: 47.46g.
Lunch: 계란후라이, 쥐포볶음, 소고기미역국. Dinner: 순대, 수육. more...
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losing 6.2 lb a week
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