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Turun 8 ons dg olahraga aerobic 3 jam
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133.4 lb
Lost so far: 1.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2282 kcal
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Fat: 90.23g | Prot: 108.58g | Carb: 263.47g.
Breakfast: Yogurt Polos, Roti Panggang, Susu, Selai dan Pengawet, Roti Panggang, Ikan Tongkol, Kikil, Tempe Mendoan, Nasi Putih, Air. Lunch: Air, Bakso Daging Sapi, Mie Ayam, Yogurt Polos. Dinner: Cimory Yogurt Stroberi, Hamburger Besar dengan Bumbu dan Sayuran, Air. Snacks/Other: Cireng, Madu. more...
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1906 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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