Weigh In record (no journal entry) for 26 May 2010
|
219.5 lb
Lost so far: 20.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2010:
|
1956 kcal
|
Fat: 58.22g | Prot: 111.27g | Carb: 121.09g.
Breakfast: Orange Juice, Light Fat Free Berries 'N Cream Yogurt, Tomato Ketchup, Ground Turkey 93/7. Lunch: Ranch Veggie Dip, Cherry Tomatoes, Baby Carrots, Ground Turkey 93/7, Tomato Ketchup. Dinner: Vodka, Light Italian Dressing, Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Ground Turkey 93/7, Steamed or Boiled Shrimp. more...
|
|
2844 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul.ipad's weight history
|