Weigh In record (no journal entry) for 01 August 2018
|
135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1987 kcal
|
Fat: 84.91g | Prot: 66.46g | Carb: 243.05g.
Breakfast: Aice Mochi Vanila, Kangkung, Tempe Orek, Ayam Goreng, Nasi Putih, Lontong, Air. Lunch: Air. Dinner: Air, Tempe Orek, Nasi Putih, Indofood Mie Goreng Rasa Rendang. Snacks/Other: Bakwan, Cireng. more...
|
|
2652 kcal
|
Activities & Exercise:
Aerobics - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hj.An-an siti maryam's weight history
|