Hj.An-an siti maryam's Journal, 05 August 2018

Turun 3 ons, aerobic 2 jam & rajin makan salad buah
131.8 lb Lost so far: 3.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2018:
953 kcal Fat: 15.41g | Prot: 36.87g | Carb: 170.83g.   Breakfast: Buncis, Indomaret Kacang Bumbu, Cilok, Air, Seblak, Pancake Blueberry. Lunch: Finna Sambal Terasi Uleg, Lalapan, Kepiting, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Air, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Cilok, Teh Herbal. more...
1896 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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