|
Turun 3 ons, aerobic 2 jam & rajin makan salad buah
|
131.8 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2018:
|
953 kcal
|
Fat: 15.41g | Prot: 36.87g | Carb: 170.83g.
Breakfast: Buncis, Indomaret Kacang Bumbu, Cilok, Air, Seblak, Pancake Blueberry. Lunch: Finna Sambal Terasi Uleg, Lalapan, Kepiting, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Air, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Cilok, Teh Herbal. more...
|
|
1896 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hj.An-an siti maryam's weight history
|