hcolley's Journal, 04 August 2018

190.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 111.56g | Prot: 116.12g | Carb: 253.93g.   Breakfast: Bananas , Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Kirkland Signature Dry Roasted Almonds. Dinner: Pulled Pork, Barbecued Pork Spareribs with Sauce, Chick-fil-A Grilled Chicken Sandwich, Frankfurter or Hot Dog on Bun. Snacks/Other: Beer, Smokey Bones Kettle Chips. more...

2461 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...