Weigh In record (no journal entry) for 04 August 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1510 kcal
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Fat: 90.35g | Prot: 56.39g | Carb: 133.04g.
Breakfast: Pillsbury Funfetti Cake Mix, Pillsbury Funfetti Vanilla Frosting. Dinner: Dearborn Smoked Sausage, Yellow Sweet Peppers , Onions , Kraft Shredded Parmesan, Romano & Asiago Cheese. Snacks/Other: Private Selection Old World Hard Salami, Old Croc Extra Sharp Cheddar. more...
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losing 6.1 lb a week
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