Weigh In record (no journal entry) for 01 March 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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2012 kcal
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Fat: 70.25g | Prot: 73.65g | Carb: 299.11g.
Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Half & Half, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Organic Lowfat Plain Yogurt, BUSY BEE WILDFLOWER HONEYSQZ, Snacker Cuts Colby Jack Cheese, Banana. Dinner: Reduced Fat Creamy Peanut Butter, Jams and Preserves, Banana, Snacker Cuts Colby Jack Cheese. Snacks/Other: Runts Candy, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Runts Candy, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Oranges. more...
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3329 kcal
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Activities & Exercise:
Bowling - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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