Weigh In record (no journal entry) for 03 August 2018
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206.8 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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212 kcal
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Fat: 15.02g | Prot: 11.58g | Carb: 9.47g.
Breakfast: Caldo Verde III, Panquequinhas Low Carb. more...
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gaining 3.1 lb a week
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