Beatriz.uthman's Journal, 04 August 2018

Cintura: 62,5 cm
Quadril: 96 cm
Coxa direita: 55,5 cm
Coxa esquerda: 55 cm

124.8 lb Lost so far: 1.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 19.00g | Prot: 82.00g | Carb: 89.75g.   Lunch: Salada Saciante Vitalight. Snacks/Other: Copra Açúcar de Coco, Max Titanium Whey Protein Top Whey 3W. more...

416 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...