Weigh In record (no journal entry) for 04 August 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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295 kcal
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Fat: 3.85g | Prot: 39.14g | Carb: 28.38g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Snacks/Other: 香蕉. more...
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losing 1.5 lb a week
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