Weigh In record (no journal entry) for 04 August 2018
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105.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1833 kcal
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Fat: 63.50g | Prot: 97.72g | Carb: 215.46g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrali, Uva Sultanina, Semi di Lino Bio Macinati, Miele Millefiori, Lidl Latte Parzialmente Scremato, Succo di Limone, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Fusilli Integrali Biologici, Coop Olive Taggiasche Denocciolate, Pomodori Ciliegini, Zucchine. Dinner: Maitre Jean Pierre Fette Croccanti con Sesamo, Pomodori, Scalogno o Cipollotti, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Insalata Mista, Branzino. Snacks/Other: Albicocche, Milbona Yogurt Greco senza Grassi, Alesto Anacardi. more...
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1939 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Core stability - 25 minutes, Riscaldamento - 10 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 4 hours, Housework - 2 hours, Sitting - 3 hours. more...
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gaining 0.7 lb a week
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