Weigh In record (no journal entry) for 10 October 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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558 kcal
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Fat: 14.65g | Prot: 35.00g | Carb: 73.24g.
Breakfast: Putih Telur, Es Kopi dengan Susu dan Gula. Lunch: Sambal Goreng, Tomat, Mentimun (dengan Kulit), Putih Telur, Nasi Goreng. more...
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laylazamzam's weight history
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