Weigh In record (no journal entry) for 04 August 2018
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156.5 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2200 kcal
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Fat: 87.75g | Prot: 157.94g | Carb: 0.29g.
Lunch: Churrasco. Dinner: Uísque. more...
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losing 9.3 lb a week
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fernandohcivileng's weight history
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