Elsaesser1's Journal, 26 May 2010

220.6 lb Lost so far: 54.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 69.25g | Prot: 123.99g | Carb: 208.87g.   Breakfast: shedd's spread light, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Ground Turkey, Singles Fat Free American Cheese Slices. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Milk Chocolate Candies, Grilled Chicken Thigh, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

4043 kcal

Activities & Exercise: elliptical - 31 minutes, Sitting - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...