Weigh In record (no journal entry) for 26 May 2010
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184.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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2180 kcal
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Fat: 55.00g | Prot: 88.64g | Carb: 195.95g.
Breakfast: Plain Bread Sticks, Caffe Latte (Tall), Cheese Wedges. Lunch: Plain Yogurt, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Cauliflower (from Canned, Fat Added in Cooking). Dinner: White Bread, Steamed Octopus, Feta Cheese, Stuffed Grape Leaves, Baked or Broiled Fish, Vodka. Snacks/Other: Bananas, Apples. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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