Weigh In record (no journal entry) for 04 August 2018
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1406 kcal
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Fat: 60.53g | Prot: 92.33g | Carb: 101.79g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Sardinha Assada, Condi Gelatina Light, Café Expresso. Dinner: Häagen-Dazs Gelado Doce de Leite, Cerveja Normal, Camarão, Amêijoas à Bulhão Pato. Snacks/Other: Luso Agua, Gelados de Morango, Merenda Mista. more...
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gaining 18.5 lb a week
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