Weigh In record (no journal entry) for 04 August 2018
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190.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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3850 kcal
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Fat: 102.55g | Prot: 142.41g | Carb: 388.04g.
Breakfast: Kind Breakfast Protein Maple Cinnamon, Peanut Butter and Jelly Sandwich. Lunch: Deschutes Brewery Inversion IPA, Pickles, American Cheese, Roast Beef Sandwich, Bananas. Dinner: Ketchup, Macaroni or Pasta Salad, Lupo's Chicken Spiedies. Snacks/Other: Apex S'mores Cookie, Sam's Choice Chocolate Chip Cookies, Dogfish Head 60 Minute IPA. more...
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3074 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Standing - 2 hours, Running - 6/mph - 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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