Weigh In record (no journal entry) for 04 August 2018
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2018:
|
732 kcal
|
Fat: 15.91g | Prot: 56.27g | Carb: 92.46g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Mike Mitchell's American Sandwich. Lunch: Lidl Salatherzen, Friki Puten Medaillons. Dinner: Wassermelone, Milbona Skyr Pur, Chiquita Babybanane, Bioland Bio Dinkelbrot. Snacks/Other: Wassermelone. more...
|
|
1838 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|