nargasai's Journal, 04 August 2018

187.1 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 60.92g | Prot: 155.68g | Carb: 124.30g.   Breakfast: Strawberries, Tea with Milk. Lunch: Blueberries , Pink Lady Apples, Skinless Chicken Breast, Peaches , Strawberries. Dinner: Wheat (Sprouted) , New Zealand Lamb Loin (Frozen) , Baked or Broiled Salmon. Snacks/Other: Crab Cake. more...

821 kcal

Activities & Exercise: Running - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...