Weigh In record (no journal entry) for 04 August 2018
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225.5 lb
Lost so far: 57.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2238 kcal
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Fat: 101.92g | Prot: 64.63g | Carb: 268.71g.
Breakfast: Ziemniaki (Miąższ, z Solą, Gotowane), Krasnystaw Zsiadłe Mleko, Tarczyn Sok Czarna Porzeczka, Winogrona. Lunch: Grycan Lody Śmietankowe. Dinner: Herbapol Dżem z Czarnych Porzeczek, Zwykły Cieńki Naleśnik. Snacks/Other: Orzechy Nerkowca. more...
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losing 3.1 lb a week
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