Weigh In record (no journal entry) for 04 August 2018
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2018:
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1369 kcal
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Fat: 65.60g | Prot: 85.20g | Carb: 105.70g.
Breakfast: Belvita Breakfast Soft Bakes. Lunch: Knorr Super Chicken Noodle Soup, Cheestrings Cheesestring. Dinner: Milkybar Wowsomes, Cheestrings Cheesestring, Bernard Matthews Turkey Roast Breast Chunks, Bernard Matthews Turkey Ham. Snacks/Other: Babybel Mini Orginal Cheese. more...
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losing 3.9 lb a week
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