Weigh In record (no journal entry) for 04 August 2018
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153.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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967 kcal
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Fat: 40.93g | Prot: 43.93g | Carb: 101.55g.
Breakfast: REWE Bäcker Brötchen , Milfina Kräuterbutter, Gutes Land Gouda Mittelalt, Tomaten, Expressi Latte Macchiato. Lunch: Zespri Kiwi Gold , Gut & Günstig Speise Quark 20% Fett, Aldi Gouda, Harry Mehrkornbrötchen (70g). Snacks/Other: Fanta Pink Grapefruit ohne Zucker, Ja! Latte Espresso. more...
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2170 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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