Weigh In record (no journal entry) for 04 August 2018
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183.4 lb
Lost so far: 89.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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401 kcal
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Fat: 11.46g | Prot: 25.94g | Carb: 46.87g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Zuurdesem Brood, Eidooier, Gekookt Eiwit. more...
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losing 3.1 lb a week
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