jrmoser's Journal, 26 May 2010

182.4 lb Lost so far: 18.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 58.50g | Prot: 88.34g | Carb: 70.91g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Chocolate Protein Shake. more...

2456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...