Weigh In record (no journal entry) for 04 August 2018
|
175.0 lb
Lost so far: 26.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2018:
|
1531 kcal
|
Fat: 82.03g | Prot: 57.03g | Carb: 144.55g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Carrefour Bio Saumon Fumé, Pêches, Cora Concombre au Yaourt, Friand au Fromage, Salade Verte. Dinner: Crème Caramel, Boursin Ail et Fines Herbes, Carrefour Bio Saumon Fumé. Snacks/Other: Bjorg Lait d'amande Bio, Glace. more...
|
|
2142 kcal
|
Activities & Exercise:
marche dans la mer - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090958's weight history
|