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😊
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1444 kcal
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Fat: 63.32g | Prot: 68.26g | Carb: 152.18g.
Breakfast: Pfirsiche, Trauben, Milch 1,5%, Haferflocken. Lunch: Tomaten, Gut & Günstig Geflügel Mortadella (17g), Gouda, Lätta Halbfettmargarine, Roggenbrötchen, Meica Deutschländer Geflügel. Dinner: Käsebrötchen, funny-frisch Double Erdnuss Flippies, Grill Party Lachssteak. Snacks/Other: Conradl Erdbeer Sahne Torte. more...
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2041 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 22 hours. more...
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losing 1.1 lb a week
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