Weigh In record (no journal entry) for 04 August 2018
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149.5 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1310 kcal
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Fat: 33.27g | Prot: 72.05g | Carb: 188.01g.
Breakfast: Huile d'Olive, Thé Noir, Pain de Blé Entier, Omelette ou Oeuf Brouillé. Lunch: Huile d'Olive, Aile de Poulet, Foie de Poulet, Poitrine de Poulet. Dinner: Piment, Haricots Verts, Courgette, Oignons Rouges, Petits Pois, Pomme de Terre, Aubergine, Poivrons Verts, Tomates, Carottes. more...
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losing 4.6 lb a week
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