Weigh In record (no journal entry) for 04 August 2018
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185.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1708 kcal
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Fat: 75.93g | Prot: 101.87g | Carb: 148.76g.
Breakfast: Backfee Milchschokoladen Streusel, Eiaufstrich, Philadelphia Balance Joghurt, Dulano Hähnchenbrustaufschnitt, Mehrkornbrötchen. Lunch: DM Bio Dinkelflakes , Milbona Quark Magerstufe. Dinner: Nudelsalat mit Essig und Öl-Dressing, Frikadelle, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Alesto Pecannusskerne. more...
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losing 2.1 lb a week
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