Weigh In record (no journal entry) for 04 August 2018
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168.7 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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3050 kcal
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Fat: 64.55g | Prot: 321.92g | Carb: 270.78g.
Breakfast: Viva Vital Speisequark Laktosefrei, Biotech USA Whey Protein (30g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Alnatura Haferflocken Feinblatt, Frisch Gepresster Orangensaft, Banane. Lunch: Schwarzwaldmilch LAC Frischmilch 1.5%, Biotech USA Whey Protein (30g). Dinner: Extra Natives Olivenöl, Seefisch Seelachsfilet. Snacks/Other: Strauchtomaten, Edeka Grapefruit Direktsaft, Edeka Getrocknete Aprikosen, Frisch Gepresster Orangensaft, Salus Bio Flohsamenschalen Indisch, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille. more...
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3457 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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