Weigh In record (no journal entry) for 04 August 2018
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169.3 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2320 kcal
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Fat: 35.11g | Prot: 148.92g | Carb: 349.97g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Totano o Polpo - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Polli Olive Nere Denocciolate, Realvalle Tartare di Bovino Marinata, Patate - MM, Broccoli - MM. Dinner: Mandorle, Iso Whey Quantum 9.0 - MM, Corn Flakes - MM, Yogurt Olympus Greco 0% Naturale - MM, Pomodori Ciliegini, Prugne, Uva - MM, EAA - MM. Snacks/Other: EAA - MM, Fiocchi di Orzo - MM, Iso Whey Quantum 9.0 - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Mandorle, Matteo SPUNTINO PRE WO - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Fior di Loto Farina Lenticchie Rosse - MM, Yogurt Olympus Greco 0% Naturale - MM, Noci, Matteo SPUNTINO - MM, Farina Lenticchie Rosse - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Noci. more...
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losing 1.5 lb a week
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