Weigh In record (no journal entry) for 03 August 2018
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185.2 lb
Lost so far: 7.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1062 kcal
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Fat: 22.40g | Prot: 98.47g | Carb: 108.01g.
Breakfast: Cherry Tomatoes, Honey, Neilson Dairy 3.25% Milk, Silk Almond Unsweetened Vanilla, Blueberries, Bananas, Quaker Quick Oats (3-5 Min). Dinner: Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Uncle Ben's Converted Original Rice, Lilydale Chicken Breast Boneless Skinless. more...
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losing 0.4 lb a week
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Ghada M.'s weight history
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