Weigh In record (no journal entry) for 04 August 2018
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138.7 lb
Lost so far: 41.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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996 kcal
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Fat: 85.21g | Prot: 51.95g | Carb: 1.57g.
Lunch: 삼겹살, 한돈 삼겹살. Snacks/Other: 아메리카노. more...
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gaining 3.1 lb a week
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